Blog, News, and Articles
Weight Loss
Let’s face it: losing weight is easier said than done. You are not alone and deserve to be lead down a path to shed weight
Weight Loss and Probiotic Connection
Many people understand that you should take your probiotics. What people don’t understand is that probiotic supplementation may help you to lose weight. You are
Weight Loss: The Untold Truth
Weight Loss: The Untold Truth Weight loss in the United States is a very big problem. Obesity, weight gain are all associated with precursors to
Where do toxic chemicals come from?
Diet-modern diets typically come in packaged foods that are full of chemicals and additives. This also included alcohol, white sugar, and gluten products. Even much
Why I love Aloe Vera-some of the ways it makes my heart sing
In Traditional Chinese Medicine Aloe Vera is considered a cool, moistening, Yin tonic and used to treat the skin externally and internally. Did you know
Why Omega 3 Supplementation is Essential
We NEED THEM! (our bodies do not make it—so please take it). Omega 3 fatty acid supplies our cell membranes with important fat—fat that keeps
Women’s Health
Chinese Medicine & Women’s Health Women’s health is an area where Chinese medicine truly shines. This approach to medical diagnosis and treatment addresses the whole
Yummy Bread Recipe – without the bread
http://www.greenkitchenstories.com/paleo-bread-quick-pickled-fennel/ This is an amazing bread alternative. For those of you during your “free meal” who want something that is super filling yet low carb
Chinese Medicine and Acupuncture for Adrenal Fatigue Support
You may think that feeling tired is “normal” but it’s not. People experiencing adrenal fatigue often have to use coffee, colas, sugar, or sugary sweet
Coffee For Breakfast
My very good friend Chris Volesky, of the Vitality Center in Denver, Co., came up with this fantastic recipe! Look out Spokane and Coeur D’
Curried Cauliflower Soup
This is a very quick to make and tasty recipe for you. If you like curry and cauliflower, this is the best of both worlds!
Decrease Stress
Stress and anxiety are the root of most chronic long term health problems. This is because long term stress and anxiety go against the body’s
