Blog, News, and Articles
Diabetes mellitus: The Risks and Prevention
There are many factors which contribute to the likeliness of having Type II diabetes. These factors are commonly called “risk factors.” Some of these you
Embrace Kale (The Green Machine Vegetable)
Why should you embrace and eat more kale than a bunny? -Kale has a 3:1 carbohydrate to protein ratio, which is a very high source
Food as Medicine
We are going to be exhibiting at the Spokane VegFest this weekend which will advocate for natural, plant based food in the diet, amongst environmental
Foods that help your body deal with stress! 6 foods that can help you to feel better today!
We all suffer from feeling stressed from time to time (some people more than others). Here are some foods that you can easily incorporate into
Homemade Bone Broth-Post Thanksgiving
Recently many people have asked me, “what do I do with the turkey bones?” Bone Broth has existed for hundreds of years in many cultures.
Honoring the Whole Individual Can Lead to Permanent Weight Loss and Sustained Weight Management
Too many times during my clinical rotations I have been asked, “What is the one herb, or Acupuncture point, diet, or supplement that I can
Instant Pain Relief
Millions of Americans suffer from pain that is chronic, severe, and not easily managed. Pain is debilitating, interfering with the ability to sleep, work, and
Kick Refined Carbs, White sugar and Non-fat foods to Lose Weight
Here’s why: Most often low fat or non-fat labeled food item is “healthy.” Think again. Majority of non-fat or low fat food items are packed
Metabolism—what is it and how to rev it up?
I was recently asked to write about how to increase metabolism. How to lose weight. How? Metabolism–definition Metabolism- The basal metabolic rate is the rate
Need An Immune Boost? Things to Consider:
Is this you? Eating a diet that is high in processed foods Have allergies and or food sensitivities Have had amalgam dental fillings Exposure to
New Science Study Cites Acupuncture Effective for Pain
Morphine is an opioid medication which is used to combat pain. Drowsiness, dizziness, constipation, stomach pain, nausea, vomiting, headache, fatigue, anxiety, and mild itching are
Acupuncture for Arthritis Management
Acupuncture has long been used to relieve pain associated with many different forms of arthritis (osteoarthritis, and rheumatoid arthritis, for example). Arthritis is a very
