Ditch the Sugar and Celebrate National Chocolate Day with Yummy Chia Seed Pudding! What is the best way to celebrate National Chocolate Pudding Day? With […]
Celebrate National Chocolate Day with Chocolate Chia Seed Pudding! Read Full Article »
Information Compiled by Emily Farish L.Ac. Dipl OM Today it’s not what you eat, but what it is stored in that can leach toxic chemicals.
Stop Eating Things Out of A Box! Read Full Article »
We NEED THEM! (our bodies do not make it—so please take it). Omega 3 fatty acid supplies our cell membranes with important fat—fat that keeps
Why Omega 3 Supplementation is Essential Read Full Article »
http://www.greenkitchenstories.com/paleo-bread-quick-pickled-fennel/ This is an amazing bread alternative. For those of you during your “free meal” who want something that is super filling yet low carb
Yummy Bread Recipe – without the bread Read Full Article »
My very good friend Chris Volesky, of the Vitality Center in Denver, Co., came up with this fantastic recipe! Look out Spokane and Coeur D’
Coffee For Breakfast Read Full Article »
This is a very quick to make and tasty recipe for you. If you like curry and cauliflower, this is the best of both worlds!
Curried Cauliflower Soup Read Full Article »
Why should you embrace and eat more kale than a bunny? -Kale has a 3:1 carbohydrate to protein ratio, which is a very high source
Embrace Kale (The Green Machine Vegetable) Read Full Article »
We are going to be exhibiting at the Spokane VegFest this weekend which will advocate for natural, plant based food in the diet, amongst environmental
Food as Medicine Read Full Article »
We all suffer from feeling stressed from time to time (some people more than others). Here are some foods that you can easily incorporate into
Recently many people have asked me, “what do I do with the turkey bones?” Bone Broth has existed for hundreds of years in many cultures.
Homemade Bone Broth-Post Thanksgiving Read Full Article »
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