Is this you?
- Eating a diet that is high in processed foods
- Have allergies and or food sensitivities
- Have had amalgam dental fillings
- Exposure to poor quality air on a regular basis
- Feeling tired or under the weather most of the time
- Frequent colds or flu
- Gastrointestinal problems
- Lack of exercise
- Less than 8 hours of sleep per night
- Recurrent yeast or thrush infections
- Regular consumption of tap water, fizzy drinks, or sodas
- Smoking or drinking alcohol on a regular basis
- Teeth marks scalloped on tongue (sides)
- Use a microwave oven regularly
- Skin rashes, skin itching, etc.
- Using soaps, laundry detergents, and shampoos that are not labeled organic.
Things to consider:
- Take Vitamin C 2000 mg per day
- Astragalus (Huang Qi) herb 500mg 2X daily. Raises the bodies resistance to external pathogens and strengthens your bodies effectiveness in fighting viruses and infections.
- Ginseng root. Ginseng is a tonic that neutralizes free radicles during periods of stress.
- Reishi and Shiitake Mushrooms-Use in soups, stews, and rice dishes with vegetables. Contain lentinal (compound) which mobilizes our natural defences and protects our bodies against disease. They are also an excellent source of antioxidant germanium which support the your immune system
- Vitamin D and Omega 3 supplementation: together they boost the immune system, maintain healthy bone and muscle function, while protecting your body against inflammation and free radical damage.
- Don’t know which amounts of what supplement are right for you? Speak to a medical provider that knows you and what your body needs to function optimally.
