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The Benefits of Water—101 Basics

Water is of high importance regarding our body’s natural detoxification process, as it is the main medium in which our body is able to eliminate toxins. On top of helping you to detox naturally, drinking water is a great tool for achieving glowing skin, optimal digestion, better immunity, better concentration and mental clarity.

The body is composed of approximately 60-70 percent water. The human body excretes about 3.78 liters of water every twenty-four hours. While your body is detoxifying, it is important to drink more than the recommended 8 glasses of water a day, to ensure your body is properly hydrated and your toxins are easily removed from your body. Water determines the effective functioning of the body and a healthier body means more energy and vitality!

Why drinking water is so beneficial for our health:

Drinking adequate water removes the by-products of fat and keeps you your skin looking fresh and healthy. By drinking water, you help the body get rid of excess toxins that are stored in your fat cells. Water helps the body excrete stored toxins via sweat, tears, urine, feces, and skin.

Water moisturises your skin and keeps it looking fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. May people find that by simply drinking enough water skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots can greatly diminish.

Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues.

Function Drinking more water is one of the best ways to keep your brain sharp! Brain cells require a balance of water among other things and keeping properly hydrated means keeping your brain running at optimum efficiency. Lack of water most notably affects your focus and memory ability.

Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ailments experience during your detoxing experience.

Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water – it can work wonders!

Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system, and increasing vitality.

Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining

The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.


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